The ketogenic diet is a popular and effective way to lose weight, but it can be tricky to figure out which foods are keto-friendly. Some people mistakenly believe that green apples are keto, but this is not the case. In this comprehensive guide, we will discuss the keto diet and list which foods are allowed on the plan. We will also provide a recipe for a delicious and healthy green apple salad!

Are green apples keto-friendly?

The short answer is no. Green apples contain too much sugar to be used on a keto diet, but they do make great snacks for those who are not following this lifestyle choice.

In fact, most fruits are not allowed on the ketogenic diet. Only a limited number of vegetables are allowed, and most fruits are too high in sugar to be keto-approved.

are green apples keto friendly

What is the Nutritional Value of Green Apples?

The nutritional value of green apples is high in fiber and vitamin C.

They also contain a modest amount of potassium and vitamin A.

Green apples are a good source of antioxidants, which can help protect the body against disease.

How many calories are in an apple?

There are approximately 95 calories in a medium-sized apple. This number may vary depending on the variety of apples.

How many net carbs are in an apple?

The green and yellow apples have approximately 16 grams each. The red apple has around 18 grams of net carbs per 100g, which is about the same as a cup of white rice or half a cup of brown rice.

Are green apples good for your skin?

Green apples may help with skin aging due to the high amounts of flavonoids, antioxidants, and vitamin C contained within them.

The green apple’s antioxidant properties can also help protect against cancer-causing free radicals in our bodies!

Are green apples good for weight loss?

Green apples are rich in fiber and vitamin C. They are a healthy option for weight loss because they keep you feeling full, which prevents overeating or snacking on junk food.

You can make keto-friendly green apple salad and low-carb keto apple pie cookies as your weight loss diet.


How to Make a Keto-Friendly Green Apple Salad?

This simple salad is easy to make and perfect for a light lunch or dinner.


1 green apple, washed and peeled

1 tablespoon olive oil

1/2 lemon, juiced

1/4 teaspoon sea salt

1/4 teaspoon black pepper

1/4 cup chopped walnuts

1/4 cup crumbled blue cheese


1. Slice the apple into thin wedges.

2. In a bowl, combine the olive oil, lemon juice, salt, and pepper.

Toss the apple slices in this mixture until they are coated.


If you’re looking for a keto-friendly snack that satisfies your sweet tooth, try our recipe for Low-Carb Keto Apple Pie Cookies! These cookies are made with almond flour and sugar-free maple syrup, and they taste just like the real thing!

Apple Pie Cookies


· ½ cup almond flour

· ¼ teaspoon baking soda

· ⅛ teaspoon sea salt

· ¼ teaspoon ground cinnamon

· Pinch of nutmeg (optional)

· Sweetener of choice (we used Sukrin Gold which is an all-natural brown sugar alternative)

· ½ teaspoon vanilla extract

· ¼ cup butter or coconut oil (melted)

· ¼ cup sugar-free maple syrup (we use Choc Zero brand which is keto-friendly and available on


· Preheat oven to 350 degrees Fahrenheit.

· Line a baking sheet with parchment paper or grease lightly with cooking spray.

· In a medium bowl combine the almond flour, baking soda, salt, cinnamon, nutmeg, and sweetener of choice until well combined.

· Add in melted butter/coconut oil along with vanilla extract and mix again until smooth consistency forms into a dough-like texture that doesn’t stick to your hands too much when handled gently but still holds its shape as you press it down onto the surface.

· Using a small spoon, scoop the dough out by the tablespoon and place it onto a prepared baking sheet.

· Bake in preheated oven for 12 minutes until cookies are lightly golden brown around edges but still look soft in the center – do not over-bake or they’ll end up being too crispy/dry).

Allow cooling on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy!


Store leftovers in an airtight container at room temperature for up to three days. Cookies will soften over time as they absorb moisture from the air so if you want them more “crispy” again, just pop them back into the oven on low heat (<200 degrees Fahrenheit) for about five minutes.

Do not refrigerate the dough before rolling as it will become too hard and difficult to roll out (but you can freeze for later use if desired). Keep in mind though that this recipe makes only one sheet of cookies so if needed double it up! This way there won’t have any waste when making these again next time around.

Alternative Fruits for Keto

Some keto-friendly fruits are lower in carbs and sugar than other fruit options, and they also provide a variety of nutrients that are beneficial for overall health. The keto-friendly fruits include:-

– Avocado

– Blueberries

– Raspberries

– Strawberries

– Blackberries

– Cranberries

– Watermelon (in moderation)

– Cantaloupe (in moderation)

– Honeydew melon (in moderation)

Please consult with your doctor or nutritionist to see which fruits are best for you while on the keto diet. Always remember to listen to your body and make dietary changes that work best for you!

green apple alternatives for keto diet

Final Thought


Are green apples keto?

It may seem like eating green apples is off the table when you’re following a low carb diet but there are plenty of options for enjoying some sweetness without adding too much sugar to your day!

We hope this article has helped answer any questions about green apples being ketogenic or not so please leave us comments below if you have more questions or suggestions in the comments section. We love hearing from you!



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