When you’re on the keto diet, one of the hardest things to do is to break through a weight loss plateau. That’s where the egg fast comes in! This 3 day diet plan involves eating nothing but eggs and fat, which can help you get into ketosis quickly. In this article, we will discuss what an egg fast is, what you can eat on it, what you can drink, and how much weight you can expect to lose. We’ll also answer some common questions about the keto egg fast. So if you’re looking for a way to jumpstart your weight loss journey, read on!
What is an egg fast on the keto diet?
The egg fast is a variant of the ketogenic diet.
It is an egg-based diet that lasts for 3-5 days to kick-start weight loss or overcome your weight loss plateau. The diet includes mainly eggs and fat like butter and cheese.
Although egg fast diet has many benefits, it may have potential risks like nutritional deficiencies — particularly if you follow it for longer than advised.
What is the 3 day egg fast diet plan?
An egg fast is a 3 day diet plan where you eat nothing but eggs and fat. This can help you get into ketosis quickly and break through a weight loss plateau.
The egg fast is low in carbs and high in fat, which makes it perfect for the keto diet. It’s also easy to follow because all you need to do is eat eggs!
The only thing that might be hard about this diet plan is getting enough calories from just eggs and fats alone; however, there are other foods and drinks you can have during 3 day egg fast.
What are the benefits of 3 day egg fast?
The keto diet is great for weight loss, but it can be difficult to get into ketosis because of all the carbs in our diets.
That’s what makes the egg fast plan so helpful! It allows you to quickly enter into a state called “ketosis” where your body burns fat instead of glucose (sugar from carbs) for energy.
This diet is also great for overcoming a weight loss plateau. When you’re on the keto diet, your body can sometimes stop losing weight no matter what you do.
The egg fast can help break through this obstacle and get you back on track to reaching your goals!
What are the risks of 3 day egg fast?
The keto egg fast is low in carbs and high in fat, which can be great for weight loss.
However, if you follow this diet plan for longer than advised, you may experience some negative consequences like nutritional deficiencies.
It’s important to make sure that you’re getting enough vitamins and minerals while on the egg fast.
The best way to do this is by taking supplements like multivitamins and calcium, which will help make up for what you’re missing out on from food sources alone!
You should also pay close attention to your body’s needs when following an egg fast. If you feel tired or sluggish at any point during the day, it may be time for a break from this diet plan.
Remember: no matter what type of dietary restriction you’re following, it’s always important to listen closely to what your body is telling you!
What can I eat on keto egg fast?
The key here is that the only source of protein should come from eggs and there are no other animal products allowed.
You can eat as many eggs as you want, but it’s important to make sure that you’re also getting enough fat. Good sources of fat include butter, cheese, and oils like olive oil and coconut oil.
There are also a few approved vegetables that you can eat on the keto egg fast. These include cucumbers, zucchini, spinach, and tomatoes.
Related post: 14 Day Hard Boiled Egg Diet Plan to Lose 20 Pounds in 2 Weeks
You can download 14 day hard boiled egg diet plan pdf in printable format
What can I drink on egg fast?
The first thing to note about what you can drink is that the only source of water should come from your eggs; there are no other animal products allowed.
If you want something more than just water, you can drink bone broth, coffee, or tea. Just be sure to avoid adding milk or cream to any of these drinks!
Related post: The Best Time to Drink Black Coffee for Weight Loss
How much weight will I lose on a 3 day egg fast?
The amount of weight you lose on the keto egg fast diet depends on a few different things like your current weight and how strictly you follow the diet plan.
Most people report losing around 3 pounds in just 3 days! However, it’s important to remember that not everyone will see the same results.
Does an egg fast really work?
Yes! The keto egg fast diet is a great way to get into ketosis and overcome a weight loss plateau.
It’s also a good way to ensure that you’re getting enough fat and protein while on the keto diet.
Does egg fast get you into ketosis?
Yes, an egg fast can help you get into ketosis quickly! In fact, many people report entering into ketosis within just 24 hours of starting this diet plan.
Ketosis is what happens when your body burns fat instead of glucose (sugar from carbs) for energy.
The keto egg fast diet will help you get into ketosis so that it can start burning stored fat!
How long does it take to go into ketosis when fasting?
It depends on how strictly you follow the keto egg fast diet.
Most people report entering into ketosis within 24 hours of starting an egg fast, but it can take up to two days for some people.
Download egg fast rules free in printable pdf
Egg fast diet menu: 3 best egg fast recipes
If you’re interested in starting an egg fast, here are some recipes:
Egg Salad Sandwiches (makes two)
Ingredients:
- Two hard-boiled eggs
- Mayonnaise or plain Greek yogurt
- Salt and pepper to taste
Directions:
- Cut each egg in half lengthwise. Scoop out yolks into a bowl and mash them with a fork until smooth. Add mayo or yogurt along with salt/pepper. Mix well again before spreading the mixture onto bread slices as desired. Replace the bread with a bed of salad greens for a lighter meal.
Egg Fast Breakfast Burrito
Ingredients:
- Six eggs whisked
- Salt and pepper to taste
- Cooking oil or butter, for frying
- Two large handfuls of baby spinach leaves
Directions:
In a medium skillet over medium heat, add cooking oil or butter and swirl to coat. When hot, add whisked eggs and scramble until they’re cooked through but still moist; remove from heat and season with salt/pepper as desired. Layout baby spinach leaves on one half of each warm tortilla wrap; top with egg mixture and roll up tightly burrito-style. Serve immediately.
Egg Fast Carbonara
Ingredients:
- 3 eggs, whisked
- One tablespoon olive oil
- Two cloves garlic, minced
- Salt and pepper to taste
- 3 hard boiled eggs, chopped
Directions:
In a large skillet over medium heat, add olive oil and swirl to coat. Add garlic and sauté until golden brown; remove from heat and season with salt/pepper as desired. Add chopped boiled eggs to the pan and cook; drain off any excess fat. Return pan with garlic back to stovetop and turn up the heat to medium-high. Pour in whisked eggs and scramble quickly until they’re just cooked through; add carbonara sauce ingredients (optional for reserved bacon)and toss well to combine. Serve immediately while hot!
These recipes should give you a good idea of what an egg fast on the keto diet entails, as well as some tasty ideas for what to eat during your transition into this way of eating. Good luck – let us know how it goes!
Download Egg Fast Recipes in printable pdf
Conclusion
If you’re looking for a way to quickly transition into the keto diet, an egg fast may be just what you need.
This 3-day diet plan is simple and straightforward, and it can help your body start burning stored fat quickly.
When you follow the egg fast diet correctly, your body will use fat for fuel instead of carbohydrates or glucose (sugar).
Just make sure to follow the rules closely so that you get all the benefits of this healthy eating plan!
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