If you’re looking for a delicious and healthy alternative to white bread, people always look no further than rye bread!

Is rye bread low in carbs? Is rye bread keto-friendly? What is the lowest carb bread? In this article, we will discuss the carbs in rye bread vs white bread, as well as the lowest carb bread and its recipe.

So what are you waiting for? Start baking!


How many carbs can I have on the keto diet?

The keto diet typically allows 20-50 grams carbs intake per day.

Typically, most well-known ketogenic experts advocate 5-10% carbohydrate, 10-20% protein, and 70-80% fat from total daily calories.

Is rye bread low in carbs? 


No, rye bread contains 42g carbs in a 100g slice of bread. The carb level is almost reaching the upper limit of a daily carbs intake on the keto diet.

If you take rye bread for breakfast, it leaves no room for more carbs in your lunch and dinner.


is rye bread low in carbs

How many carbs are in rye bread vs white bread?


Rye Bread is lower in carbs than white bread by about 5 grams per 100g slice. Rye bread contains 42g carbs in a 100g slice of bread while white bread contains 47g carbs in a 100g slice of white bread.

Although rye bread is higher in fiber content, the carb level is almost the same as white bread.


What are the benefits of low carb diet?


Net carbohydrates is the amount of your total carb intake minus the number of grams found in dietary fiber. We all know that carbs are not good for us, so we try to avoid them as much as possible.

However, some experts believe that eating a low-carb diet has many health benefits such as weight loss, better mental clarity, and decreased risk for heart disease.

So how do we reduce the number of carbs in our diet while still enjoying all of our favorite foods?

One way is to swap high-carb items like rye bread and white bread for healthier alternatives.


What are rye bread alternatives for low carbs?


If you are looking for a delicious and healthy alternative to white bread, people always look no further than rye bread. However, rye bread is high in carbs and not keto-friendly.

Fortunately, there are other alternatives to rye bread that are low in carbs and keto-friendly. Almond bread and coconut bread are two of the best substitutes for rye bread.

Almond bread has around 14 grams carb per 100 grams slice. It is high in fiber which makes it perfect for a healthy diet such as the keto diet.

almond breads low carbs

Coconut bread has around 3 grams per 100 grams slice of coconut bread. It is also high in fat which make it perfect for the keto diet.

coconut bread low carbs

So if you are looking for a delicious and healthy alternative to white or rye bread, be sure to try almond or coconut bread!


What is the lowest carb bread?


Cloud bread has around 1 gram per 100g slice. It is keto friendly and is the lowest carb bread.

Cloud bread is a light, soft and airy bread made with only eggs, a little cream cheese, and cream of tartar.

It is healthier than other breads because it is high in protein because of the egg whites and it lacks grain and gluten.

cloud bread recipe pdf free download

Download free Cloud Bread Recipe ebook in pdf printable format

How to make cloud bread? Best cloud bread recipe


Cloud bread is a low-carb, gluten-free alternative to traditional bread. It is made with only a few simple ingredients, and is very easy to make. In just a few minutes, you can have fresh cloud bread right out of the oven.


– three eggs, separated

– ¼ teaspoon cream of tartar

– ¼ cup mozzarella cheese, shredded

– pinch of salt

– one tablespoon psyllium husk powder

– one tablespoon olive oil or avocado oil


Preheat the oven to 300 degrees Fahrenheit. Line a baking sheet with parchment paper.

In a small bowl, combine the egg whites and cream of tartar. Beat with an electric mixer until soft peaks form (about one to two minutes). Set aside.

In another small bowl, combine the cheese and salt. Mix together until well combined; set aside as well.

Combine the egg yolks, Psyllium husk powder and olive oil (or avocado oil) in a large bowl. Mix together until well combined.

Add the cheese mixture to the egg yolk mixture and stir with a spatula until blended together.

Fold the whipped egg whites into the cheese/egg yolk batter gently, but until fully combined.

Scoop six mounds of batter onto the prepared baking sheet. Make sure to leave enough space in between each mound, as they will spread a bit when baked.

Bake for 20-25 minutes, or until golden brown and firm to the touch. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack. Serve immediately or store in an airtight container for later.

Cloud bread is perfect for sandwiches, burgers or just eating plain. It’s also a great way to get in some extra protein and fiber. Give it a try today!




If you are looking for a delicious and healthy alternative to white or rye bread, be sure to try almond or coconut bread is the perfect choice.  

Cloud bread is also an excellent low-carb option that is keto friendly!

If you want something different from traditional white or wheat flour based loaves then give the recipe a try today!

What’s your favorite recipe? Leave us a comment below if you think we left one out 🙂