Looking to lose 20 pounds in 2 weeks? This 14 day hard boiled egg diet plan can help! By incorporating hard boiled eggs into your daily routine, you can easily shed pounds and improve your overall health.
Eggs are a nutrient-rich food that provides a variety of health benefits, including weight loss.
In this blog post, we will discuss the benefits of boiled eggs and how they can help you achieve your weight loss goals.
We will also provide a 14 day meal plan that will help you get started on the right track!
What are the benefits of eating boiled eggs?
There are many benefits to eating boiled eggs, including:
-Eating boiled eggs can help you lose weight and belly fat
-Boiled eggs are an excellent source of high-quality protein and healthy fats
-Boiled eggs are high in nutrients like selenium, vitamin D, B12, zinc.
-Eating boiled eggs can help improve your LDL cholesterol levels (good) while lowering your total cholesterol levels and triglycerides.
-Eating boiled eggs can reduce inflammation in the body
What is the best way to cook eggs for weight loss?
The best way to cook eggs for weight loss is to boil eggs. When you boil eggs, the nutrients and proteins are retained in the egg white and yolk.
In contrast, when you fry or scramble eggs, many of the beneficial nutrients are lost.
Additionally, hard boiled eggs are a low-calorie food; a single boiled egg contains only 70 calories, in which calories are much lower than fried or scrambled eggs or an omelet.
How many boiled eggs should I eat per day?
Most people should eat two boiled eggs per day as part of a healthy diet.
However, if you are trying to lose weight, you may want to eat three boiled eggs per day.
If you have high cholesterol or are pregnant, it is advised that you consult with your doctor before increasing your intake of boiled eggs.
Can I eat boiled eggs everyday?
Yes, you can eat boiled eggs everyday. In fact, boiled eggs are a great source of protein and nutrients, which makes them an excellent choice for breakfast, lunch or dinner.
Eggs have also been linked to a reduced risk of heart disease and stroke. People who eat eggs generally have higher levels of high-density lipoprotein (HDL) (also known as the “good” cholesterol) have a decreased risk of cardiovascular disease, stroke, and other health concerns.
However, it is important to vary your diet and include other healthy foods in addition to boiled eggs.
What is the best time to eat boiled eggs for weight loss?
The best time to eat boiled eggs is breakfast time.
Eating boiled eggs at breakfast can help you lose weight and maintain your weight loss goals.
When you eat a protein-rich breakfast, it helps to reduce cravings later in the day.
Additionally, eating protein-rich foods like boiled eggs for breakfast can help you feel fuller longer and prevent overeating later in the day.
How long should I boil an egg?
The ideal time to boil an egg varies from 5 minutes to 12 minutes.
This ensures that the yolk and white are fully cooked without being overcooked, which could lead to a rubbery texture.
Regardless of how you like your eggs prepared, boiling for 5 minutes gives you soft boiled yolk and set white while boiling for 12 minutes gives you firmed hard boiled egg.
Download 14 day hard boiled egg diet plan for keto free e-book in printable pdf
14 day boiled egg diet plan to lose weight in 2 weeks
Day 1
Breakfast: 2 boiled eggs and a piece of fruit
Lunch: A salad with boiled eggs and vegetables
Dinner: One cup of boiled lentils with a boiled egg
Day 2
Breakfast: 2 boiled eggs and a piece of fruit
Lunch: A sandwich with boiled eggs and vegetables
Dinner: One cup of cooked brown rice with a boiled egg on top
Day 3
Breakfast: A slice of toast with 1 boiled egg
Lunch: A salad with boiled eggs and vegetables
Dinner: 2 boiled eggs and a piece of fruit
Day 4
Breakfast: A smoothie made with 1 banana, 1 cup of milk, and 1 boiled egg
Lunch: A salad with boiled eggs and vegetables
Dinner: A piece of fish with steamed vegetables
Day 5
Breakfast: Omelet made with one egg and two egg whites, served with a piece of fruit
Lunch: A salad with boiled eggs and vegetables
Dinner: Grilled chicken breast with steamed broccoli
Day 6
Breakfast: A slice of toast with peanut butter and banana
Lunch: A salad with boiled eggs and vegetables
Dinner: One cup of pasta with tomato sauce
Day 7
Breakfast: Two boiled eggs and a piece of fruit
Lunch: A salad with boiled eggs and vegetables
Dinner: A piece of chicken and steamed vegetables
Download 14 day hard boiled egg diet plan ebook in printable pdf
Day 8
Breakfast: A smoothie made with one banana, milk and a boiled egg
Lunch: A salad with boiled eggs and vegetables
Dinner: Grilled chicken breast with steamed broccoli
Day 9
Breakfast: Omelet made with one egg and two egg whites, served with a piece of fruit
Lunch: A salad with boiled eggs and vegetables
Dinner: One cup of pasta with tomato sauce
Day 10
Breakfast: 2 boiled eggs and a piece of fruit
Lunch: A salad with boiled eggs and vegetables
Dinner: A piece of fish with steamed vegetables
Day 11
Breakfast: A slice of toast with 1 boiled egg
Lunch: A salad with boiled eggs and vegetables
Dinner: 2 boiled eggs and a piece of fruit
Day 12
Breakfast: 2 boiled eggs and a piece of fruit
Lunch: A salad with boiled eggs and vegetables
Dinner: Grilled chicken breast with steamed broccoli
Day 13
Breakfast: A smoothie made with 1 banana, 1 cup of milk, and 1 boiled egg
Lunch: A salad with boiled eggs and vegetables
Dinner: One cup of pasta with tomato sauce
Day 14
Breakfast: Omelet made with one egg and two egg whites, served with a piece of fruit
Lunch: A salad with boiled eggs and vegetables
Dinner: Grilled chicken breast with steamed broccoli and a piece of fruit to finish
Download 14 day hard boiled egg diet plan ebook in printable pdf
Advice on 14 day boiled egg diet plan to lose extra weight
1. Eat boiled eggs for breakfast, lunch, and dinner
2. Drink plenty of water and avoid sugary drinks
3. Avoid processed foods and eat fresh fruits and vegetables instead
4. Exercise for 30 minutes every day
5. Weigh yourself at the beginning and end of the two-week diet to track your progress
6. Celebrate your success with a nice dinner out or a new piece of clothing
Final Remarks
Congratulations! You’ve completed the 14 day boiled egg diet plan.
Weigh yourself at the beginning and end of the two-week diet to track your progress, then celebrate your success with a nice dinner out or a new piece of clothing.
Thank you for choosing boiled eggs to help you achieve your weight loss goals!
